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It works in several parts of the human body, including the production of neurotransmitters, protein metabolism and collagen synthesis. Vitamin C: Taking a daily dose of vitamin C greatly promotes your body’s functions.There are several main ingredients in Lipogena: These nutrients help keep your liver healthy and enhance the body’s metabolism, which then gradually reduces body fat. Along with improving energy, the supplement contains the nutritional elements that help with the proper use of dietary fats. My areas of specialty include anxiety, depression, grief and loss, trauma, addictions, life transitions, career, emotion regulation, and interpersonal relationships.Lipogena is a dietary supplement that assists in increasing energy and supporting liver function. I have counselled clients of all ages across the lifespan including children, youth, and adults. I provide evidence-based treatment approaches such as Cognitive Behavioral Therapy, Trauma-Focused CBT, Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Clinical Hypnotherapy, Brain Spotting, Motivational Interviewing, Life Coaching and Career Development. My goal is to collaborate with you on your healing journey by working together to create a safe space, gain better understanding of these challenges, and achieve lasting positive change, and gain peace of mind to live your fullest life. You don’t have to face your challenges alone. Whether it’s life transitions, past experiences, relationships, trauma, stress, worries, fears, sadness, burn out, or grief and loss. I am a Registered Clinical Counsellor (RCC) and Canadian Certified Counsellor (CCC) with 19 years of experience in the counselling field.įor me, it is an honor and privilege to support clients in their healing journey. For my clients to achieve their goals, I use the client’s strengths to develop a treatment plan that works best for each individual and their journey. My approach to therapy includes cognitive behavioural therapy (CBT), humanistic, and emotion-focused therapy (EFT).
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Child and youth counselling, anxiety, couples and family counselling are some of my key focus areas. During sessions, I help clients identify obstacles to their goals and develop workable strategies and techniques. I have eight years of professional experience working with families and children with special needs, including those with ASD, OCD, ODD, ADHD, depression, anxiety, and much more. I prioritize the relationship between the therapist and the client and our teamwork when working with clients. My passion is to help my clients to feel supported, validated, and understood, with a more precise grasp of their challenges and everything that goes along. In doing so, I work with my clients to understand their thoughts, feelings, and behaviours so that they can go forward and make changes that can improve their lives meaningfully and positively.
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My goal is to assist my clients in discovering the versions of themselves they aspire to become. Registered in British Columbia and Alberta Therapy can be provided in English, and Punjabi.ĭirect billing to Pacific Blue Cross, Medavie Blue Cross, ICBC, WorkSafeBC, CVAP, and Veterans Affairs. I work collaboratively with my clients to help them establish and achieve their goals. The ability to reach out shows resiliency to the temporary problem that one is enduring. This experience has informed my practice which uses a trauma and strength-based approach along with cognitive-behavioural and dialectical behavioural therapies, as well as an incorporation of mindfulness practice. I have worked in different front-line positions with those suffering with mental health problems related to trauma, family, relationships, substance misuse, parental and intergenerational trauma. I am registered in both British Columbia and Alberta as a Psychologist. I have a vast range of experience working with anxiety, depression, trauma, domestic violence, custody and access issues, cultural, and intergenerational issues. I understand the complexities that people face in stressful situations, and work with clients to help resolve them whether that is your mood, thoughts, motivation, relationships, work, career or anything else that is important to you. I believe seeking help is not a weakness, but a strength. With the right tools one can make significant, and positive changes in personal growth. I am a strong believer that the mind is everything, and what you think, you can become.